We've all had a cup of coffee after a nap. But maybe we've been doing it all wrong. Maybe we should put the cup of coffee before the nap. It sounds counterintuitive. But apparently the coffee nap--a cup of joe followed immediately by a quick nap--has some scientific merits and unexpected health benefits.
Over at Vox, they've summarized the findings of researchers at Loughborough University in the UK, who found that "when tired participants took a 15-minute coffee nap, they went on to commit fewer errors in a driving simulator than when they were given only coffee, or only took a nap."
Or "a Japanese study found that people who took a caffeine nap before taking a series of memory tests performed significantly better on them compared with people who solely took a nap, or took a nap and then washed their faces or had a bright light shone in their eyes."
The accompanying Vox video above explains how the coffee nap works its magic. The biology and chemistry all get discussed in a quick two-minute clip.
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